Magnesium is packed with health benefits and is pretty critical for the body’s functioning. It may help to keep your blood pressure normal, your bones healthy and strong, and your heart beating at a steady rhythm. Taking a magnesium powder supplement can be an excellent addition to your day!
It has been suggested that many people do not eat enough foods that are high in this mineral. In this case, taking supplements can be a great idea. They can help promote the production of energy, provide support for sore muscles, and much more.
What Is Actually In These Mineral Supplements
There are different forms of magnesium. The mineral bonds with other carriers easily and is rarely found in its pure form. This is where the distinctions between magnesium glycinate, magnesium oxide, magnesium malate, magnesium chloride, and magnesium sulfate come from. Each type has a different ‘focus’ – although they all share the general benefits.
Sulfate is also known as Epsom salts. While oxide has a very low absorption rate, glycinate has a high rate of absorption and is bonded with glycine. Malate includes malic acid and has less of a laxative effect than other types. Chloride can help produce hydrochloric acid and is good for absorption in people with low stomach acid.
Now that you know a little more about the different forms of the mineral, let’s get into some brief overviews of the best magnesium powders on the market.
5 Magnesium Powder Reviews
|US Origin Pure Magnesium Citrate Powder, 2 Pounds (32 Ounce), Powerfully Supports Cardiovascular Function, Relaxation and Nutrient Utilization, No GMOs and Vegan Friendly||Prime||Buy Now On Amazon|
|NaturesPlus Kalmassure Magnesium Powder - 400 mg, Vegan Powder - Orange Flavor - Natural Stress Relief, Supports Nerve and Muscle Relaxation - Non-GMO, Vegetarian, Gluten-Free - 60 Servings||Prime||Buy Now On Amazon|
|Thorne Research - Magnesium Bisglycinate Powder - to Support Energy Production, Heart and Lung Function, and Metabolism of Sugar and Carbs - Hint of Citrus - 8.4 oz||Prime||Buy Now On Amazon|
|Nutricost Magnesium Citrate Powder (500 Grams) (Unflavored)||Prime||Buy Now On Amazon|
|Garden of Life Dr. Formulated Whole Food Magnesium 421.5g Powder, Raspberry Lemon, Chelated Non-GMO Vegan Kosher Gluten & Sugar Free Supplement with Probiotics, Best for Anti-Stress Calm & Regularity||Prime||Buy Now On Amazon|
Microingredients Pure Citrate
If you’re looking for a supplement that packs a punch, this 2-pound pack has got your back. Especially if your back is sore after your workout, lucky for you, magnesium helps tight muscles to relax. The Microingredients magnesium powder offers 32 ounces of pure magnesium citrate powder. In addition, it is vegan and GMO-free. It also has no additives, gluten, or soy.
Microingredients uses this range to focus on supporting healthy bones, muscles, and enzyme and cardiovascular functioning. All you need is 1 to 3 scoops per day – the amount will vary depending on the individual. One scoop is about 500mg of the mineral. The scoop is also included in the container, so you don’t need to fret about how many grams that is.
This powder may be taken with, or in between, meals – simply add it to a smoothie or a shake! Powders are great in the way that they can be added easily to meals, and the dosage can be customized in a way that it can’t with tablets. The absorption rate is also quicker and more effective, and the concentration can be higher.
Another way of consuming this powder is a bit more gourmet! Microingredients suggests pouring the magnesium powder over ice, and mixing it with the soda of your choice, or juice. Ingesting the powder like this may help to make it a part of your daily routine, by mixing it with something you enjoy!
Citrate is commonly used for people who suffer from constipation. So, this might be the best form of magnesium powder for you to take if you’re looking for bowel regularity.
- Pure magnesium citrate
- GMO-free, gluten-free, soy-free, additive-free, and vegan.
- 2-pound pack
- 1 – 3 scoops daily
NaturesPlus Kalmassure offers magnesium supplements that will definitely get you that daily recommended amount. For women between 30 and 50 years old, 320mg is recommended. For men between the same ages, you should be taking about 420mg per day.
This product offers about 400mg of the mineral serving – less than the Microingredients range, but closer to the average. One scoop per day will get your mineral levels up to the right amount. Your purchase should last you for about two months. This product is orange-flavored, so it should be easy to mix with water into a nice drink.
There are 1.15 pounds of citrate powder in the container – which is about 60 servings. Remember, this form of magnesium is good for easing constipation. However, there are many more benefits as well.
NaturePlus is GMO-free, as well as gluten-free. It is also vegan – so if you’re extra environmentally friendly, then this is always a good label to see. If you have tense muscles or are stressed this supplement aims to relieve that. The product is also registered with the FDA, and the NSF, in case you’re strict on quality standards.
One criticism that has been brought up is also very common in the other magnesium powders in this article. The product should dissolve in liquid but often does not. This can lead to a grainy texture in your drink. However, if you take it as a shot and down it or blend it into a smoothie – it doesn’t really matter.
NaturePlus has been in the game since 1972. They’ve always manufactured natural products – so if you’re looking for a good, this may be the best!
- GMO-free, gluten-free, soy-free, additive-free, and vegan.
- 1 scoop daily
- 400mg per serving
- 15 pounds or 60 servings
Thorne Magnesium Bisglycinate
Thorne Research offers a Bisglycinate powder. This has all the possible benefits of magnesium supplements. In this product, the mineral works hand in hand with glycine, a relaxing amino acid. The bisglycinate form potentially supports sleep quality, general well being, and relaxation. This product may also support the metabolism of sugar and carbohydrates.
Bisglycinate has less of a laxative effect than the citrate due to the amino acid. If bowel regularity is something you’re hoping to achieve through taking these supplements, then you may want to look at a different product.
With a hint of citrus, this purchase may be mixed with a liquid for consumption. There is 200mg in each serving, which gives it the lowest density out of our reviewed products so far.
There are 60 servings per purchase, which is approximately 2 months worth of the supplement. 1 to 2 scoops per day is recommended.
Each serving is free from gluten, and other major allergens. There is no soy, and it is vegan.
- Targets relaxation, better sleep and overall well being
- Vegan and free from major allergens
- 1 – 2 scoops per day at 200mg per serving
- 60 servings
Nutricost Magnesium Citrate
Nutricost 500 Gram Magnesium Citrate comes as an 8.81 ounce purchase, although you can also opt for the 1.1 pound purchase if you really enjoy your supplement. This is a great option to give to consumers. There is a long term purchase option for those who know they want magnesium powder to help with their daily routine. The smaller package could be bought to test out if you like the supplements or not.
This product is unflavored, so you can mix it with any liquid you like. As this is citrate, just like the NaturePlus and Microingredients products, it has a laxative effect. If you are looking for a supplement that boosts relaxation and helps with stress – you might want to consider the other options.
There are 340 servings in the 1.1 pound container, and 170 servings in the 8.81 ounce purchase. The servings are GMO-free and gluten-free. There is a low concentration of the mineral in each serving – 210mg each. If you double the serving (1 scoop), the dosage is great for knocking that daily dose out of the way.
Nutricost does mention that this product is for people who are above 18 years old, which is something to keep in mind if you are looking for a family-friendly purchase. This product may come across as a bit chalky in texture, so you might want to consider mixing it with juice and drinking it quickly.
- GMO-free and gluten-free
- 1 pounds (340 servings) or 8.81 ounces (170 servings)
- 1 scoop per day
- Not for under 18- year-olds
Garden Of Life Dr. Formulated Whole Food Magnesium
This supplement comes in two flavors – orange and raspberry lemon. This helps to make it easier on the taste buds, and you may simply mix it with water to drink.
In general, the product aims to improve your relaxation and sleep. It includes chelate, which has a high absorbance and also includes probiotics, which promote gut health. There are 1 billion CFU probiotics in each serving.
It also fizzes up – which makes it potentially less grainy than other brand supplements are generally known to be. You should take this product before you go to bed to boost your magnesium levels and get you the sleep you need.
There are two sizes as well. The 7-ounce pack is great if you’re looking to try out the product, whereas the 14.8-ounce purchase is better if you’re integrating it into your life for a bit longer. Each serving is GMO-free, Kosher, vegan, and sugar-free.
Each serving has 350mg of the mineral. If you’re a woman between the ages of 30 and 50, this easily meets the recommended daily allowance to get the right levels. All you need is a teaspoon-sized amount of magnesium powder!
- 7-ounce and 14.8-ounce packs available
- Orange and raspberry lemon
- 350mg per teaspoon
- GMO-free, Kosher, vegan and sugar-free
When it comes to finding the right supplements with magnesium in them, powders are a top choice. Magnesium powder has the potential to improve your body’s functioning. If you have muscle cramps, high blood pressure, or experience weakness – you might want to consider the fact that you have low levels of magnesium in your body.
Look into powders with magnesium glycinate, oxide, chloride, or others to help supplement your diet. These best magnesium powders are a good place to start!